These Layered Chia Parfaits are as beautiful as they are nutritious! Made with creamy overnight chia pudding and vibrant fruit purees like mango, blueberry, and strawberry, each glass is a feast for the eyes and the taste buds. Perfect for breakfast, a healthy snack, or even dessert, these plant-based treats are easy to make and packed with fiber, antioxidants, and natural sweetness.
Base Chia Pudding
Ingredients
2 cup Plant-Based Milk (cashew, almond, coconut, or oat milk)
6 Tablespoons Chia Seeds
2-3 tsp Maple Syrup or Agave Nectar
1 tsp Vanilla Extract
Instructions
In a mixing bowl whisk together the plant-based milk, chia seeds, maple syrup, and vanilla extract.
Whisk well to ensure the chia seeds are evenly distributed.
Cover the bowl and refrigerate overnight (or for at least 4-6 hours), stirring once after an hour to prevent clumping.
Once set, the chia pudding should have a thick, creamy consistency. Stir gently before layering.
Mango & Coconut Chia Parfait
Ingredients
1 cup Mango, peeled and pureed
2 Tablespoons Shredded Coconut
Fresh Mango Chunks (optional for garnish)
Instructions
In a glass, add a layer of mango puree at the bottom.
Spoon a layer of chia pudding on top.
Add another layer of mango puree and sprinkle shredded coconut.
Top with fresh mango chunks and an extra sprinkle of coconut.
Blueberry & Almond Chia Parfait
Ingredients
1 cup Blueberries (fresh or frozen), pureed
1 Tablespoon Almond Butter
Whole Blueberries for garnish
Crushed Almonds (optional)
Instructions
Start with a layer of blueberry puree at the base of the glass.
Add a layer of chia pudding on top.
Spread a thin layer of almond butter, followed by another layer of blueberry puree.
Garnish with whole blueberries and crushed almonds.
Strawberry & Chocolate Chia Parfait
Ingredients
1 cup Strawberries, pureed
2 Tablespoon Cocoa Powder
1-2 tsp Maple Syrup
Dark Chocolate shavings (optional for garnish)
Instructions
Mix the cocoa powder and maple syrup with half of the prepared chia pudding for a chocolate layer.
Add a layer of strawberry puree to the glass.
Spoon the chocolate chia pudding layer on top.
Add another layer of strawberry puree and finish with a thin layer of plain chia pudding.
Garnish with fresh strawberry slices and dark chocolate shavings.
Pineapple & Matcha Chia Parfait
Ingredients
1 cup Pineapple, pureed
1 tsp Matcha Powder
1-2 tsp Maple Syrup (optional)
Pineapple Chunks for garnish
Instructions
Mix matcha powder into half of the prepared chia pudding for a vibrant green layer.
Add a layer of pineapple puree to the base of the glass.
Spoon a layer of matcha chia pudding on top.
Add another layer of pineapple puree and top with pineapple chunks.
Raspberry & Lemon Chia Parfait
Ingredients
1 cup Raspberries, pureed
Zest of 1 Lemon
1-2 Tablespoon Lemon Juice (adjust as desired)
Fresh Raspberries for garnish
Instructions
Mix the lemon zest and juice into the prepared chia pudding for a refreshing citrus flavor.
Add a layer of raspberry puree to the bottom of the glass.
Spoon the lemon-infused chia pudding on top.
Add another layer of raspberry puree and finish with fresh raspberries.
Peaches & Cream Chia Parfait
Ingredients
1 cup Peaches, pureed (fresh or canned in juice)
1/4 tsp Almond Extract
Coconut Cream (chilled and whipped)
Sliced Peaches for garnish
Instructions
Add almond extract to the chia pudding for a subtle nutty flavor.
Layer peach puree at the base of the glass.
Add a layer of chia pudding, followed by a dollop of whipped coconut cream.
Repeat the layers and garnish with peach slices.
Kiwi & Lime Chia Parfait
Ingredients
1 cup Kiwi, pureed (about 3-4 kiwis)
Zest of 1 Lime
Lime Slices for garnish
Chia Seeds for garnish
Instructions
Mix lime zest into the chia pudding for a tangy kick.
Add a layer of kiwi puree to the bottom of the glass.
Spoon the lime-infused chia pudding on top.
Add another layer of kiwi puree and garnish with a lime slice and a sprinkle of chia seeds.
Note: Each layered chia pudding can be prepared in advance and stored in the refrigerator for up to two days.
Tip: You can also layer these chia puddings with dairy free yogurt for a parfait type dessert.
Tip: You can make your own fruit puree by placing fruit in a blender and blend until smooth. You can also add agave nectar to your pureed fruit for a sweet parfait.
Comments