Mediterranean White Bean Mason Jar Salad

This Mediterranean White Bean Mason Jar Salad is fresh, colorful, and packed with plant-based protein from creamy cannellini beans and chickpeas. Tossed with a bright homemade lemon herb dressing, crisp vegetables, vegan feta, and olives, it's a delicious make-ahead lunch that's perfect for meal prep and busy weekdays.

Ingredients

Lemon Herb Dressing

1/4 Cup Olive Oil

3 Tablespoons Fresh Lemon Juice

1 Tablespoon Dijon Mustard

2 Garlic Cloves, minced

1 tsp Dried Oregano

1/2 tsp Salt

1/2 tsp Pepper

Salad

1 Can Cannellini Beans

1 can Chickpeas

1 English Cucumber, diced

1-1/2 Cups Cherry Tomatoes, halved

1/2 Red Onion, diced

4 Cups Baby Spinach

1/2 Cup Vegan Feta

14 Cup Chopped Parsley

1/4 Cup Chopped Kalamata Olives

I don't know about you, but I could eat Mediterranean food all summer long. It's just so fresh, light, and full of flavor. Those white beans make this really filling too, so you're not hungry an hour later."

Instructions

Whisk dressing ingredients.

Divide between four jars.

Layer:

1. Dressing (Bottom)

2. Cannellini beans

3. Chickpeas

4. Cucumbers

5. Tomatoes

6. Onion

7. Olives

8. Spinach

9. Vegan feta

10. Parsley (Top)

Place a small folded paper towel on top before closing to draw out any moisture while in the fridge. Store refrigerated up to 5 days.

Shake before eating.

Makes 4 jars