Easy Veggie Stir Fry with Tofu and Rice | Healthy Budget Meal Prep

This colorful stir fry is loaded with fresh vegetables, golden tofu, and a simple savory sauce that brings everything together beautifully. It’s one of those quick meals that feels like something from your favorite restaurant but costs just a fraction to make at home. The tofu absorbs all that delicious flavor while the veggies stay crisp and bright. Served over rice, it’s the perfect healthy and satisfying meal for busy days.

Ingredients

2 cups Rice, cooked in bulk

1 Block (14 oz) Firm Tofu, cubed

2 cups Broccoli Florets (or veggies of choice)

1 Bell Pepper, sliced

1 Onion, sliced

2 Tablespoons Soy Sauce

2 Cloves Garlic, minced

Cornstarch on Tofu

2-3 Tablespoons of Oil

When I’m craving something fresh, fast, and satisfying, this veggie stir fry always hits the spot. It’s one of those recipes that feels like takeout but costs just a few pesos per serving.

I love using whatever veggies I have on hand—bell peppers, broccoli, or carrots—and tossing them in a simple soy-garlic sauce that brings everything to life. The tofu soaks up all that flavor beautifully, and when served over a bed of fluffy rice, it becomes the ultimate comfort bowl for busy weeks.

Instructions

Cook rice ahead of time for meal prep.

Toss your cubed tofu in a few tablespoons of cornstarch.

Heat the oil in a pan or wok, then sear tofu cubes until golden on all sides. Remove from pan and set aside.

Add onion, broccoli, and bell pepper to the pan (add more oil if needed). Stir fry until veggies are crisp-tender, for about 2-3 minutes. Add the tofu back into the pan.

Stir in soy sauce and garlic. Add a splash of water or veggie broth, if needed. Cook for another 1–2 minutes. Serve over rice.

Tip: Double this recipe for meal prep.

$1 per serving